Calories
206 kcal
10% of Daily kcal · moderate-calorie
Protein
7.3 g
15% RDI
Fat
9.5 g
1.5g sat fat
Carbs
25 g
9% RDI
Sugar
3.3 g
7% RDI
Fiber
6.4 g
21% RDI
Salt
0.6 g
12% RDI
Crispbread Topped With Mashed Avocado
Crispbread Topped With Mashed Avocado is a simple, popular breakfast or snack consisting of mashed ripe avocado served on toasted whole-grain bread; it appears in many cuisines as a fresh, quick preparation and is widely known as a staple of contemporary casual dining. Nutritionally it delivers a good amount of fiber — about 6.4g per 100g — along with plant-based protein and predominantly monounsaturated fats from the avocado, plus B‑vitamins and minerals like potassium and folate. Overall, it’s considered a nutrient-dense choice that supports satiety and heart-healthy fat intake while remaining easy to adapt (for example by adding vegetables, seeds, or a lean protein) to boost its protein and micronutrient content.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Avocado on Whole-Grain Toast.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Crispbread Topped With Mashed Avocado healthy?
Yes, Crispbread Topped With Mashed Avocado is very healthy with a Health Grade of A. It is a good source of dietary fiber (6.4g per 100g).
Q.03What NOVA processing level is Crispbread Topped With Mashed Avocado?
Crispbread Topped With Mashed Avocado is NOVA 3 - Processed.
Q.05Is Crispbread Topped With Mashed Avocado lactose free?
Yes, Crispbread Topped With Mashed Avocado is lactose free.
Q.02What are the macros in Crispbread Topped With Mashed Avocado?
100g of Crispbread Topped With Mashed Avocado contains 206 kcal, 7.3g protein, 24.8g carbohydrates, 9.5g fat, and 6.4g fiber.
Q.04Is Crispbread Topped With Mashed Avocado vegan?
Yes, Crispbread Topped With Mashed Avocado is vegan.
KinomeDeli / Prepared Foods & Cheeses