Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
0 g
1% RDI
Fresh Galangal
Fresh Galangal is a pungent rhizome widely used in Southeast Asian cuisines (Thai, Indonesian, Malaysian) for its sharp, citrusy and slightly pine-like flavor; it’s commonly added to soups, curries and spice pastes. In terms of nutrition, Fresh Galangal is low in calories and provides modest amounts of fiber (2g per 100g), along with trace minerals such as magnesium and copper. It’s used more as an aromatic seasoning than a calorie source. Traditionally valued for digestive and anti-inflammatory effects, galangal also contains some antioxidant compounds (polyphenols) that may contribute to those benefits and its characteristic aroma.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Galangal.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
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Frequently asked
Q.01Is Fresh Galangal healthy?
Yes, Fresh Galangal is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Galangal?
Fresh Galangal is NOVA 1 - Unprocessed.
Q.05Is Fresh Galangal gluten free?
Yes, Fresh Galangal is gluten free.
Q.02What are the macros in Fresh Galangal?
100g of Fresh Galangal contains 71 kcal, 1g protein, 15g carbohydrates, 0.2g fat, and 2g fiber.
Q.04Is Fresh Galangal vegan?
Yes, Fresh Galangal is vegan.
Q.06Is Fresh Galangal lactose free?
Yes, Fresh Galangal is lactose free.
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