Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.1 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Steamed Zucchini with Fresh Herbs
Steamed Zucchini with Fresh Herb is a mild-flavored summer squash used widely in Mediterranean, American and Korean cooking (where it's called aehobak or 애호박). It's popular fresh, grilled, sautéed, or spiralized into 'zoodles' as a low-carb noodle alternative. Nutritionally, Steamed Zucchini with Fresh Herb is very low in energy and provides a refreshing amount of vitamin C (17.9mg per 100g), along with modest fiber and protein for a vegetable. Its low fat and calorie content make it easy to add volume and nutrients to meals without many extra calories. From a health perspective, Steamed Zucchini with Fresh Herb is a nutrient-dense, low-calorie ingredient that supports vegetable variety in the diet and complements dishes where you want bulk and moisture with minimal calories; it also contributes vitamin C and some minerals while being naturally low in saturated fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Zucchini.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Steamed Zucchini with Fresh Herbs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Steamed Zucchini with Fresh Herbs healthy?
Yes, Steamed Zucchini with Fresh Herbs are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level are Steamed Zucchini with Fresh Herbs?
Steamed Zucchini with Fresh Herbs are NOVA 1 - Unprocessed.
Q.05Are Steamed Zucchini with Fresh Herbs gluten free?
Yes, Steamed Zucchini with Fresh Herbs are gluten free.
Q.02What are the macros in Steamed Zucchini with Fresh Herbs?
100g of Steamed Zucchini with Fresh Herbs contain 17 kcal, 1.2g protein, 3.1g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Are Steamed Zucchini with Fresh Herbs vegan?
Yes, Steamed Zucchini with Fresh Herbs are vegan.
Q.06Are Steamed Zucchini with Fresh Herbs lactose free?
Yes, Steamed Zucchini with Fresh Herbs are lactose free.
KinomeProduce