Palm Seeds (Attap Chee)

Palm Seeds (Attap Chee) is the translucent, chewy seed of the nipa palm commonly used in Southeast Asian desserts and drinks — often seen in sweet soups, shaved-ice treats and tropical puddings. It is prized for its unique texture rather than its flavor. Nutritionally Palm Seeds (Attap Chee) is very light in calories and energy at 45kcal per 100g and provides mostly carbohydrates with very little fat or protein; it contributes modest fiber but is not a concentrated source of vitamins or minerals. From a health perspective it can be a low-calorie way to add texture to desserts, but it is not nutrient-dense and offers minimal protein, healthy fats or antioxidant compounds, so pairing it with fresh fruit or a protein-rich ingredient will make a more balanced dish.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g