Calories
145 kcal
7% of Daily kcal · low-calorie
Protein
8.3 g
17% RDI
Fat
5 g
0.7g sat fat
Carbs
17 g
6% RDI
Sugar
1 g
2% RDI
Fiber
1.7 g
6% RDI
Salt
0.1 g
1% RDI
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Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu
Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu
Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu is a versatile, stir‑fried dish common in many Asian-inspired home and restaurant kitchens, typically made with brown rice, mixed vegetables and a lean protein such as chicken or tofu. It’s a convenient one‑pan meal known for combining whole grains and vegetables into a balanced plate. Nutritionally it provides a solid protein contribution (8.3g per 100g) alongside complex carbohydrates and modest fat, with vegetable components adding vitamins, minerals and fiber. The dish offers a high-quality amino acid profile when made with lean chicken or soy-based tofu and is filling relative to its energy density, while also being adaptable — for example by trimming added salt or oil to further boost its healthfulness.
Lactose free · Processed · ~0.70€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu healthy?
Yes, Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu?
Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu is NOVA 3 - Processed.
Q.02What are the macros in Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu?
100g of Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu contains 145 kcal, 8.3g protein, 16.5g carbohydrates, 5g fat, and 1.7g fiber.
Q.04Is Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu lactose free?
Yes, Brown Rice Stir-Fry with Vegetables and Lean Chicken or Tofu is lactose free.
KinomeDeli / Prepared Foods & Cheeses