Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.5 g
0.1g sat fat
Carbs
4.1 g
1% RDI
Sugar
2 g
4% RDI
Fiber
2.3 g
8% RDI
Salt
0.1 g
1% RDI
Cauliflower Rice (Vegetable-Based Rice Alternative)
Cauliflower Rice (Vegetable-Based Rice Alternative) is a versatile low‑carb alternative to rice made by finely chopping or grating cauliflower; it’s commonly used in ketogenic, paleo and general low‑calorie cooking as a neutral, quick‑cooking base. It provides about 2.3g of fiber per 100g, helping add bulk and texture without many calories. Nutritionally it’s very low in energy and carbohydrates while supplying vitamin C and folate, making it a good way to boost vegetables in a meal; its combination of fiber and low calorie density also helps with fullness and weight management.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cauliflower Rice (Cooked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Cauliflower Rice (Vegetable-Based Rice Alternative) healthy?
Yes, Cauliflower Rice (Vegetable-Based Rice Alternative) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level is Cauliflower Rice (Vegetable-Based Rice Alternative)?
Cauliflower Rice (Vegetable-Based Rice Alternative) is NOVA 1 - Unprocessed.
Q.05Is Cauliflower Rice (Vegetable-Based Rice Alternative) gluten free?
Yes, Cauliflower Rice (Vegetable-Based Rice Alternative) is gluten free.
Q.02What are the macros in Cauliflower Rice (Vegetable-Based Rice Alternative)?
100g of Cauliflower Rice (Vegetable-Based Rice Alternative) contains 23 kcal, 1.8g protein, 4.1g carbohydrates, 0.5g fat, and 2.3g fiber.
Q.04Is Cauliflower Rice (Vegetable-Based Rice Alternative) vegan?
Yes, Cauliflower Rice (Vegetable-Based Rice Alternative) is vegan.
Q.06Is Cauliflower Rice (Vegetable-Based Rice Alternative) lactose free?
Yes, Cauliflower Rice (Vegetable-Based Rice Alternative) is lactose free.
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