Calories
79 kcal
4% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
5 g
4.2g sat fat
Carbs
8.9 g
3% RDI
Sugar
5.5 g
11% RDI
Fiber
2.2 g
7% RDI
Salt
0.1 g
1% RDI
Young Coconut Meat
Young Coconut Meat is the soft, creamy flesh found inside young (green) coconuts and is commonly used across Southeast Asian and tropical cuisines in desserts, smoothies, salads and as a fresh snack. It has a rich, coconutty texture and is prized for its mild, slightly sweet flavor. Nutritionally, Young Coconut Meat is relatively energy-dense and provides 5g of fat per 100g, much of which is saturated fat; it also supplies modest fiber and small amounts of protein, along with trace minerals such as manganese, copper and selenium. In practical terms, it can add creaminess and satiety to dishes, but because of its high fat content you may prefer lower‑fat creamy alternatives for everyday use; it remains a useful ingredient for occasional tropical desserts and smoothies.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Young Coconut Meat
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Frequently asked
Q.01Is Young Coconut Meat healthy?
Yes, Young Coconut Meat is considered healthy with a Health Grade of B. It is a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level is Young Coconut Meat?
Young Coconut Meat is NOVA 1 - Unprocessed.
Q.05Is Young Coconut Meat gluten free?
Yes, Young Coconut Meat is gluten free.
Q.02What are the macros in Young Coconut Meat?
100g of Young Coconut Meat contains 79 kcal, 1g protein, 8.9g carbohydrates, 5g fat, and 2.2g fiber.
Q.04Is Young Coconut Meat vegan?
Yes, Young Coconut Meat is vegan.
Q.06Is Young Coconut Meat lactose free?
Yes, Young Coconut Meat is lactose free.
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