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Young Coconut Meat
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Young Coconut Meat

FROZEN

B

Young Coconut Meat is the soft, creamy flesh found inside young (green) coconuts and is commonly used across Southeast Asian and tropical cuisines in desserts, smoothies, salads and as a fresh snack. It has a rich, coconutty texture and is prized for its mild, slightly sweet flavor. Nutritionally,... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
SodiumSodium50mg per serving
Very Low

Nutrition Overview

Portion Size

79
kcal
9
g Carbs
1
g Protein
5
g Fat

Carbs

8.9g

Sugar

5.5g

Fat

5.0g

Saturated Fat

4.2g

Protein

1.0g

Fiber

2.2g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~3,00€/100g
1g/ml

Healthy Swaps

S+

Avocado (Fresh)

Less Sugar
S

Tofu (Silken)

More Protein
A-

Plain Low Fat Greek Yogurt

More Protein