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Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt
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Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt

Deli / Prepared Foods & Cheeses

Health Grade

Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt is a simple, portable snack combining whole-grain oatcakes or crackers topped with mashed fruit and a dollop... Show more

Nutrition Overview

Kcal
180 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
6g
Carbs
Carbs
26g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,40€/100g
0.9g/ml

Healthy Swaps

S-

Unsalted Whole-Grain Crispbread

More Fiber
B+

Plain Oatcakes (100% Whole Oats, No Added Sugar)

Less Sugar

FAQ

Is Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt healthy?

Yes, Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt is considered healthy with a Health Grade of B-. It is rich in polyphenols.

What are the macros in Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt?

100g of Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt contains 180 kcal, 5.3g protein, 26g carbohydrates and 6.1g fat (of which 2.5g saturated), and 2.9g fiber.

What NOVA processing level is Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt?

Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt is NOVA 3 - Processed.

Is Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt vegetarian?

Yes, Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt is vegetarian but not vegan.