Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
9.5 g
19% RDI
Fat
2 g
1.3g sat fat
Carbs
4.5 g
2% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Low-Fat Greek Yogurt and Herb Dip
Low-Fat Greek Yogurt and Herb Dip is a creamy, Mediterranean-style condiment commonly used as a dip or spread, flavored with lemon and dill and often served with veggies, pita or grilled fish. It is a good source of protein, providing about 9.5g of protein per 100g, while remaining relatively low in fat. The recipe also supplies small amounts of vitamin B12 and selenium, nutrients commonly found in dairy. Nutritionally, Low-Fat Greek Yogurt and Herb Dip is valued for its high-quality protein and filling effect, though it contributes little fiber and has only modest amounts of antioxidant plant compounds compared with whole vegetables or legumes.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Greek Yogurt Dip (Lemon & Dill).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Frequently asked
Q.01Is Low-Fat Greek Yogurt and Herb Dip healthy?
Yes, Low-Fat Greek Yogurt and Herb Dip is considered healthy with a Health Grade of B. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Low-Fat Greek Yogurt and Herb Dip?
Low-Fat Greek Yogurt and Herb Dip is NOVA 3 - Processed.
Q.05Is Low-Fat Greek Yogurt and Herb Dip gluten free?
Yes, Low-Fat Greek Yogurt and Herb Dip is gluten free.
Q.02What are the macros in Low-Fat Greek Yogurt and Herb Dip?
100g of Low-Fat Greek Yogurt and Herb Dip contains 70 kcal, 9.5g protein, 4.5g carbohydrates, 2g fat, and 0g fiber.
Q.04Is Low-Fat Greek Yogurt and Herb Dip vegetarian?
Yes, Low-Fat Greek Yogurt and Herb Dip is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses