Mashed Chickpeas (Plain)

Mashed Chickpeas (Plain)s are versatile legumes used across Mediterranean, Middle Eastern, South Asian and North African cuisines — commonly found in dishes like hummus, stews and salads. They are prized for a firm, nutty texture and their ability to absorb flavors in both pureed and whole forms. Nutritionally, Mashed Chickpeas (Plain)s are a notably good source of fiber, providing 7.1g per 100g, and also contribute meaningful plant protein and complex carbohydrates, along with folate and minerals such as manganese and copper. Their mix of slowly digested starch and fibre helps steady blood sugar and promote fullness. From a health perspective, chickpeas deliver high-quality plant protein and fibre and provide beneficial micronutrients; they also contain polyphenols—plant antioxidants—that add protective effects beyond basic nutrition. Overall they are a nutrient-dense, plant-forward ingredient that works well as a base or boost in many dishes.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g