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Nut and Seed Mix (No Dried Fruit)

Nut and Seed Mix (No Dried Fruit) is a convenient blend of various nuts and seeds commonly used as a snack, salad topper or baking ingredient; it appears across many cuisines and is often roasted but served unsweetened and unsalted. It is a plant-based source of concentrated nutrition, providing about 20g of protein per 100 g alongside substantial healthy fats. The mix is notable for a favorable fat profile rich in monounsaturated fats and plant omega-3s, offers moderate fiber and plant protein, and—when unsalted—delivers those benefits without added sodium.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g

Kinome Health Grade

B+

Healthy

Nutrition

Macronutrients per selected portion. Derived from Unsweetened Nut and Seed Mix.

Calories

580 kcal

29% of Daily kcal · energy-dense

Protein

20 g

40% RDI

Fat

50 g

7g sat fat

Carbs

20 g

7% RDI

Sugar

4 g

8% RDI

Fiber

8 g

27% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Shelled Sunflower and Pumpkin Seeds (Unsalted)

More fiber · similar role in recipes

S-

Frequently asked

Q.01Is Nut and Seed Mix (No Dried Fruit) healthy?

Yes, Nut and Seed Mix (No Dried Fruit) is considered healthy with a Health Grade of B+. It has a strong fat quality profile.

Q.03What NOVA processing level is Nut and Seed Mix (No Dried Fruit)?

Nut and Seed Mix (No Dried Fruit) is NOVA 1 - Unprocessed.

Q.05Is Nut and Seed Mix (No Dried Fruit) gluten free?

Yes, Nut and Seed Mix (No Dried Fruit) is gluten free.

Q.02What are the macros in Nut and Seed Mix (No Dried Fruit)?

100g of Nut and Seed Mix (No Dried Fruit) contains 580 kcal, 20g protein, 20g carbohydrates, 50g fat, and 8g fiber.

Q.04Is Nut and Seed Mix (No Dried Fruit) vegan?

Yes, Nut and Seed Mix (No Dried Fruit) is vegan.

Q.06Is Nut and Seed Mix (No Dried Fruit) lactose free?

Yes, Nut and Seed Mix (No Dried Fruit) is lactose free.

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