Calories
563 kcal
28% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
48 g
6g sat fat
Carbs
21 g
8% RDI
Sugar
1.5 g
3% RDI
Fiber
13 g
45% RDI
Salt
0 g
0% RDI
Shelled Sunflower and Pumpkin Seeds (Unsalted)
Shelled Sunflower and Pumpkin Seeds (Unsalted) is a mix of shelled seeds commonly used as a topping, snack, or baking ingredient across many cuisines; it’s valued for its crunchy texture and nutty flavor. Nutritionally it’s a dense source of plant-based nutrients and provides 13.4g of fiber per 100g, making it a good choice for adding bulk and texture to salads, yogurts and granolas. It also supplies heart-healthy unsaturated fats including omega-3s, plant protein, and antioxidant vitamin E, so it’s often recommended as a nutrient-rich way to boost meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Shelled Seeds (Unsalted).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Shelled Sunflower and Pumpkin Seeds (Unsalted) healthy?
Yes, Shelled Sunflower and Pumpkin Seeds (Unsalted) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Shelled Sunflower and Pumpkin Seeds (Unsalted)?
Shelled Sunflower and Pumpkin Seeds (Unsalted) is NOVA 1 - Unprocessed.
Q.05Is Shelled Sunflower and Pumpkin Seeds (Unsalted) gluten free?
Yes, Shelled Sunflower and Pumpkin Seeds (Unsalted) is gluten free.
Q.02What are the macros in Shelled Sunflower and Pumpkin Seeds (Unsalted)?
100g of Shelled Sunflower and Pumpkin Seeds (Unsalted) contains 563 kcal, 21.8g protein, 20.8g carbohydrates, 48.1g fat, and 13.4g fiber.
Q.04Is Shelled Sunflower and Pumpkin Seeds (Unsalted) vegan?
Yes, Shelled Sunflower and Pumpkin Seeds (Unsalted) is vegan.
Q.06Is Shelled Sunflower and Pumpkin Seeds (Unsalted) lactose free?
Yes, Shelled Sunflower and Pumpkin Seeds (Unsalted) is lactose free.
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