Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
3 g
0.5g sat fat
Carbs
50 g
18% RDI
Sugar
2.5 g
5% RDI
Fiber
8 g
27% RDI
Salt
1 g
20% RDI
Legume-Enriched Whole-Grain Flatbread
Legume-Enriched Whole-Grain Flatbread is a versatile flatbread often found in Mediterranean, Middle Eastern and South Asian cuisines; it can be made with a mix of whole grains and legume flours such as chickpea or lentil, and is used for wraps, dips and sandwiches. It provides 8g of fiber per hundred grams, and is a notable plant-based source of protein and minerals thanks to the legume content; it also contains heart-healthy omega-3s and minerals like manganese and selenium. Nutritionally this kind of flatbread combines good protein quality and a favorable fat profile with high fiber that helps with fullness; it supplies modest amounts of micronutrients and typically contains fewer antioxidant pigments than colorful vegetables or fruits.
Vegan · Lactose free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Legume-Enriched Whole-Grain Flatbread healthy?
Yes, Legume-Enriched Whole-Grain Flatbread is very healthy with a Health Grade of A-. It is a good source of dietary fiber (8g per 100g).
Q.03What NOVA processing level is Legume-Enriched Whole-Grain Flatbread?
Legume-Enriched Whole-Grain Flatbread is NOVA 4 - Ultra-processed.
Q.05Is Legume-Enriched Whole-Grain Flatbread lactose free?
Yes, Legume-Enriched Whole-Grain Flatbread is lactose free.
Q.02What are the macros in Legume-Enriched Whole-Grain Flatbread?
100g of Legume-Enriched Whole-Grain Flatbread contains 270 kcal, 11g protein, 50g carbohydrates, 3g fat, and 8g fiber.
Q.04Is Legume-Enriched Whole-Grain Flatbread vegan?
Yes, Legume-Enriched Whole-Grain Flatbread is vegan.
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