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Parmesan, Reduced-Sodium, Grated
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Parmesan, Reduced-Sodium, Grated

Other Dry Goods & Pantry

Health Grade

Parmesan, Reduced-Sodium, Grated is an aged Italian hard cheese commonly used grated over pasta, salads and soups for a sharp, savory umami finish. It is known ... Show more

Nutrition Overview

Kcal
430 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
38g
Fat
Fat
29g
Carbs
Carbs
4g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.4 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
~3,00€/100g
0.5g/ml

Healthy Swaps

S+

Nutritional Yeast (Low-Fat Savory Topping)

More Fiber
C+

Grated Low-Fat Mozzarella

Less Calories

FAQ

Is Parmesan, Reduced-Sodium, Grated healthy?

Parmesan, Reduced-Sodium, Grated is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Parmesan, Reduced-Sodium, Grated?

100g of Parmesan, Reduced-Sodium, Grated contains 430 kcal, 38g protein, 4g carbohydrates and 29g fat (of which 18g saturated), and 0g fiber.

What NOVA processing level is Parmesan, Reduced-Sodium, Grated?

Parmesan, Reduced-Sodium, Grated is NOVA 4 - Ultra-processed.

Is Parmesan, Reduced-Sodium, Grated gluten free?

Yes, Parmesan, Reduced-Sodium, Grated is gluten free.