Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
38 g
76% RDI
Fat
29 g
18g sat fat
Carbs
4 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1 g
20% RDI
Parmesan, Reduced-Sodium, Grated
Parmesan, Reduced-Sodium, Grated is an aged Italian hard cheese commonly used grated over pasta, salads and soups for a sharp, savory umami finish. It is known for its nutty, salty flavor and granular texture that comes from long aging. As a concentrated dairy product, Parmesan, Reduced-Sodium, Grated is a rich source of protein, providing about 38g of protein per 100g, and it also supplies notable amounts of calcium and B12. Because it’s used in small amounts as a seasoning, it delivers these nutrients in a compact form but also contributes saturated fat and sodium compared with many other toppings. This reduced-sodium variety keeps the characteristic Parmesan flavor while lowering added salt; it remains a high-quality protein ingredient with a strong amino acid profile suitable for boosting savory dishes.
Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Parmesan, Reduced-Sodium, Grated healthy?
Parmesan, Reduced-Sodium, Grated is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Parmesan, Reduced-Sodium, Grated?
Parmesan, Reduced-Sodium, Grated is NOVA 4 - Ultra-processed.
Q.02What are the macros in Parmesan, Reduced-Sodium, Grated?
100g of Parmesan, Reduced-Sodium, Grated contains 430 kcal, 38g protein, 4g carbohydrates, 29g fat, and 0g fiber.
Q.04Is Parmesan, Reduced-Sodium, Grated gluten free?
Yes, Parmesan, Reduced-Sodium, Grated is gluten free.
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