Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
28 g
56% RDI
Fat
13 g
8g sat fat
Carbs
3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Grated Low-Fat Mozzarella
Grated Low-Fat Mozzarella is a mild, semi-soft Italian-style cheese commonly used in salads, sandwiches and on pizzas; this low-fat/part-skim version keeps the familiar stretchy texture with less fat than full‑fat mozzarella. It is a concentrated source of protein, providing about 28g of protein per 100g, which helps make it a filling, savory choice in meals. Nutritionally it still supplies important minerals and B‑vitamins such as calcium and vitamin B12, but compared with some other dairy options it contains modest amounts of saturated fat and sodium, so it’s best enjoyed as part of a balanced diet.
Vegetarian · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Mozzarella, Low-Fat.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Frequently asked
Q.01Is Grated Low-Fat Mozzarella healthy?
Grated Low-Fat Mozzarella is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Grated Low-Fat Mozzarella?
Grated Low-Fat Mozzarella is NOVA 3 - Processed.
Q.05Is Grated Low-Fat Mozzarella gluten free?
Yes, Grated Low-Fat Mozzarella is gluten free.
Q.02What are the macros in Grated Low-Fat Mozzarella?
100g of Grated Low-Fat Mozzarella contains 220 kcal, 28g protein, 3g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Grated Low-Fat Mozzarella vegetarian?
Yes, Grated Low-Fat Mozzarella is vegetarian but not vegan.
KinomeDairy