Calories
420 kcal
21% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
16 g
5g sat fat
Carbs
60 g
22% RDI
Sugar
20 g
40% RDI
Fiber
4 g
13% RDI
Salt
0.5 g
10% RDI
Oatmeal Cookie (Whole Oats, Low Added Sugar)
Oatmeal Cookie (Whole Oats, Low Added Sugar) is a baked sweet cookie made from oats and often combined with raisins, nuts or warm spices; it appears across many cuisines as a familiar snack or tea-time treat. It contains about 420kcal per 100g, so it delivers concentrated energy despite being a reduced-sugar formulation. Nutritionally it provides modest fiber and is likely to get heart-friendlier fats from added nuts or vegetable oils, but it should still be enjoyed in moderation as it is not a significant source of protein or antioxidant-rich phytochemicals.
Vegetarian · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Oatmeal Cookie (Reduced Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oatmeal Cookie (Whole Oats, Low Added Sugar) healthy?
Oatmeal Cookie (Whole Oats, Low Added Sugar) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Oatmeal Cookie (Whole Oats, Low Added Sugar)?
Oatmeal Cookie (Whole Oats, Low Added Sugar) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Oatmeal Cookie (Whole Oats, Low Added Sugar)?
100g of Oatmeal Cookie (Whole Oats, Low Added Sugar) contains 420 kcal, 6g protein, 60g carbohydrates, 16g fat, and 4g fiber.
Q.04Is Oatmeal Cookie (Whole Oats, Low Added Sugar) vegetarian?
Yes, Oatmeal Cookie (Whole Oats, Low Added Sugar) is vegetarian but not vegan.
KinomeCandy & Snacks