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Tao Jiew (Thai Fermented Soybean Paste)

condiment_sauce illustration

Tao Jiew (Thai Fermented Soybean Paste)

INTERNATIONAL

A

Tao Jiew (Thai Fermented Soybean Paste) is a salty, fermented soybean paste widely used in Thai cuisine as a seasoning and condiment; it lends umami depth to stir-fries, dipping sauces and marinades. It provides plant-based protein and some fiber along with minerals such as zinc from the soybeans, a... Show more

Nutrition Highlights

Protein

Protein9g per serving

Excellent

Micronutrients

MicronutrientsCopper, Vitamin B2

High

Fat Quality

Fat QualityHigh in Omega-3s

Excellent

Satiety

SatietyHigh Water Content

Very High

Protective Compounds

Protective CompoundsRich in Polyphenols

Very High

Nutrition Overview

Portion Size

121

kcal

10

g Carbs

9

g Protein

5

g Fat

Carbs

10.0g

Sugar

3.0g

Fat

5.0g

Saturated Fat

0.8g

Protein

9.0g

Fiber

3.5g

Salt

13.0g

Vegan

Vegetarian

Not Gluten Free

Lactose Free

NOVA 3

~0,90€/100g

1.3g/ml

Found in

Zha Jiang Mian (Noodles with Fermented Bean Sauce)

Zha Jiang Mian (Noodles with Fermented Bean Sauce)

Pad Pak Boong (Garlic Water Spinach Stir-Fry)

Pad Pak Boong (Garlic Water Spinach Stir-Fry)