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Tao Jiew (Thai Fermented Soybean Paste)
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Tao Jiew (Thai Fermented Soybean Paste)

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Nutrition Facts

Per 100g / 121kcal

Carbs

10.0g

Sugar

3.0g

Fat

5.0g

Saturated Fat

0.8g

Protein

9.0g

Fiber

3.5g

Salt

13.0g

Health Summary

Based on science

116

Fiber

Excellent

110

Protein

Excellent

100

Fat Profile

Excellent

45

Sugar

Okay

0

Salt

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,90€/100g
Density: 1.3 g/ml

💊Vitamins

Vitamin A
26 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0.08 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.01 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
0.93 mg
Folate
19 μg DFE
Choline
32 mg

⚡Minerals

Calcium
57 mg
Copper
0.37 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
48 mg
Manganese
0.20 mg
Potassium
210 mg
Selenium
7.0 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
126 mg
Histidine
243 mg
Isoleucine
423 mg
Leucine
693 mg
Lysine
576 mg
Methionine
117 mg
Phenylalanine
459 mg
Threonine
351 mg
Tryptophan
117 mg
Tyrosine
351 mg
Valine
441 mg

🥑Fatty Acids

Saturated Fat
0.80 g
Trans Fats
0 mg
Monounsaturated Fats
1300 mg
Omega-3
390 mg
Omega-6
2870 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
121
kcal