Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
3 g
1% RDI
Sugar
1.4 g
3% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
2% RDI
Chinese Celery
Chinese Celery is a crisp, watery stalk vegetable used widely in Western and Asian cuisines for salads, stir-fries, soups and as a crunchy snack. It’s known for its mild, slightly bitter flavor and long fibrous ribs that add texture and volume to dishes. Nutritionally, Chinese Celery is very low in calories and provides a small amount of fiber (1.6g per 100g), along with vitamin K and potassium, making it a hydrating, low-energy addition to meals rather than a major source of protein or fat. From a health perspective, celery is valued for its low calorie density and useful micronutrients; it complements a diet focused on vegetables and whole foods, though it isn’t a concentrated source of antioxidants compared with darker leafy greens or colorful vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Celery.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chinese Celery
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Frequently asked
Q.01Is Chinese Celery healthy?
Yes, Chinese Celery is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Chinese Celery?
Chinese Celery is NOVA 1 - Unprocessed.
Q.05Is Chinese Celery gluten free?
Yes, Chinese Celery is gluten free.
Q.02What are the macros in Chinese Celery?
100g of Chinese Celery contains 16 kcal, 0.7g protein, 3g carbohydrates, 0.2g fat, and 1.6g fiber.
Q.04Is Chinese Celery vegan?
Yes, Chinese Celery is vegan.
Q.06Is Chinese Celery lactose free?
Yes, Chinese Celery is lactose free.
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