Calories
9% of Daily kcal · moderate-calorie
Protein
13% RDI
Fat
0.6g sat fat
Carbs
11% RDI
Sugar
8% RDI
Fiber
17% RDI
Salt
14% RDI
Whole-Grain Flatbread With Roasted Vegetable is a whole‑grain flatbread topped with oven‑roasted vegetables and commonly found in Mediterranean or Middle Eastern–influenced meals as a light lunch or snack. It’s a modest, grain‑based prepared item that’s known for a chewy base and savory vegetable toppings. Nutrition-wise, Whole-Grain Flatbread With Roasted Vegetable provides a useful amount of dietary fiber at 5g per 100g, making it a better choice than many refined flatbreads for digestive health and keeping you fuller between meals. It also delivers plant protein and a relatively low amount of saturated fat thanks to vegetable toppings and whole‑grain dough. From a health perspective, this type of dish benefits from whole grains and vegetables, supplying fiber and a range of trace minerals; the fats are generally favorable when made with minimal added oils. Protein quality is moderate as it’s plant‑based, and antioxidant content will depend on the mix of vegetables used.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
9% of Daily kcal · moderate-calorie
13% RDI
0.6g sat fat
11% RDI
8% RDI
17% RDI
14% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Whole-Grain Flatbread With Roasted Vegetables are very healthy with a Health Grade of A+. They are a good source of dietary fiber (5g per 100g).
Whole-Grain Flatbread With Roasted Vegetables are NOVA 3 - Processed.
Yes, Whole-Grain Flatbread With Roasted Vegetables are lactose free.
100g of Whole-Grain Flatbread With Roasted Vegetables contain 185 kcal, 6.5g protein, 30g carbohydrates, 4.5g fat, and 5g fiber.
Yes, Whole-Grain Flatbread With Roasted Vegetables are vegan.