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Whole-Grain Flatbread With Roasted Vegetables

Whole-Grain Flatbread With Roasted Vegetable is a whole‑grain flatbread topped with oven‑roasted vegetables and commonly found in Mediterranean or Middle Eastern–influenced meals as a light lunch or snack. It’s a modest, grain‑based prepared item that’s known for a chewy base and savory vegetable toppings. Nutrition-wise, Whole-Grain Flatbread With Roasted Vegetable provides a useful amount of dietary fiber at 5g per 100g, making it a better choice than many refined flatbreads for digestive health and keeping you fuller between meals. It also delivers plant protein and a relatively low amount of saturated fat thanks to vegetable toppings and whole‑grain dough. From a health perspective, this type of dish benefits from whole grains and vegetables, supplying fiber and a range of trace minerals; the fats are generally favorable when made with minimal added oils. Protein quality is moderate as it’s plant‑based, and antioxidant content will depend on the mix of vegetables used.

Vegan · Lactose free · Processed · ~1.20€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

185 kcal

9% of Daily kcal · moderate-calorie

Protein

6.5 g

13% RDI

Fat

4.5 g

0.6g sat fat

Carbs

30 g

11% RDI

Sugar

4 g

8% RDI

Fiber

5 g

17% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Whole-Grain Flatbread With Roasted Vegetables healthy?

Yes, Whole-Grain Flatbread With Roasted Vegetables are very healthy with a Health Grade of A+. They are a good source of dietary fiber (5g per 100g).

Q.03What NOVA processing level are Whole-Grain Flatbread With Roasted Vegetables?

Whole-Grain Flatbread With Roasted Vegetables are NOVA 3 - Processed.

Q.05Are Whole-Grain Flatbread With Roasted Vegetables lactose free?

Yes, Whole-Grain Flatbread With Roasted Vegetables are lactose free.

Q.02What are the macros in Whole-Grain Flatbread With Roasted Vegetables?

100g of Whole-Grain Flatbread With Roasted Vegetables contain 185 kcal, 6.5g protein, 30g carbohydrates, 4.5g fat, and 5g fiber.

Q.04Are Whole-Grain Flatbread With Roasted Vegetables vegan?

Yes, Whole-Grain Flatbread With Roasted Vegetables are vegan.

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