Home/Foods/Deli / Prepared Foods & Cheeses/FlatbreadWhole-Wheat Pita With Roasted Vegetables

Whole-Wheat Pita With Roasted Vegetables

Whole-Wheat Pita With Roasted Vegetable is a plant-forward sandwich-style option common in Mediterranean and Middle Eastern cuisines, typically made by stuffing a whole-grain pita with roasted vegetables and a spread made from chickpeas, lentils or other beans. It’s known for being portable, fiber-rich and used as a lighter lunch or snack alternative to meat-heavy sandwiches. As a filling handheld, Whole-Wheat Pita With Roasted Vegetable provides a notable amount of fiber at 5.6g per 100g, helping with fullness and digestive health while delivering plant-based protein and healthy unsaturated fats from the spread. Nutritionally it tends to perform well for satiety and protein quality, and the roasted vegetables and legume spread contribute antioxidant compounds such as polyphenols and carotenoids that support general health.

Vegan · Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread.

Calories

186 kcal

9% of Daily kcal · moderate-calorie

Protein

6.5 g

13% RDI

Fat

3.3 g

0.5g sat fat

Carbs

33 g

12% RDI

Sugar

3 g

6% RDI

Fiber

5.6 g

19% RDI

Salt

0.7 g

15% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.2 / 10

Frequently asked

Q.01Are Whole-Wheat Pita With Roasted Vegetables healthy?

Yes, Whole-Wheat Pita With Roasted Vegetables are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.6g per 100g).

Q.03What NOVA processing level are Whole-Wheat Pita With Roasted Vegetables?

Whole-Wheat Pita With Roasted Vegetables are NOVA 3 - Processed.

Q.05Are Whole-Wheat Pita With Roasted Vegetables lactose free?

Yes, Whole-Wheat Pita With Roasted Vegetables are lactose free.

Q.02What are the macros in Whole-Wheat Pita With Roasted Vegetables?

100g of Whole-Wheat Pita With Roasted Vegetables contain 186 kcal, 6.5g protein, 32.8g carbohydrates, 3.3g fat, and 5.6g fiber.

Q.04Are Whole-Wheat Pita With Roasted Vegetables vegan?

Yes, Whole-Wheat Pita With Roasted Vegetables are vegan.

KinomeDeli / Prepared Foods & Cheeses