Calories
9% of Daily kcal · moderate-calorie
Protein
13% RDI
Fat
0.5g sat fat
Carbs
12% RDI
Sugar
6% RDI
Fiber
19% RDI
Salt
15% RDI
Whole-Wheat Pita With Roasted Vegetable is a plant-forward sandwich-style option common in Mediterranean and Middle Eastern cuisines, typically made by stuffing a whole-grain pita with roasted vegetables and a spread made from chickpeas, lentils or other beans. It’s known for being portable, fiber-rich and used as a lighter lunch or snack alternative to meat-heavy sandwiches. As a filling handheld, Whole-Wheat Pita With Roasted Vegetable provides a notable amount of fiber at 5.6g per 100g, helping with fullness and digestive health while delivering plant-based protein and healthy unsaturated fats from the spread. Nutritionally it tends to perform well for satiety and protein quality, and the roasted vegetables and legume spread contribute antioxidant compounds such as polyphenols and carotenoids that support general health.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Whole-Grain Pita With Roasted Vegetables and Bean- or Lentil-Based Spread.
9% of Daily kcal · moderate-calorie
13% RDI
0.5g sat fat
12% RDI
6% RDI
19% RDI
15% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Yes, Whole-Wheat Pita With Roasted Vegetables are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.6g per 100g).
Whole-Wheat Pita With Roasted Vegetables are NOVA 3 - Processed.
Yes, Whole-Wheat Pita With Roasted Vegetables are lactose free.
100g of Whole-Wheat Pita With Roasted Vegetables contain 186 kcal, 6.5g protein, 32.8g carbohydrates, 3.3g fat, and 5.6g fiber.
Yes, Whole-Wheat Pita With Roasted Vegetables are vegan.