Calories
368 kcal
18% of Daily kcal · energy-dense
Protein
17 g
33% RDI
Fat
20 g
4g sat fat
Carbs
36 g
13% RDI
Sugar
4.4 g
9% RDI
Fiber
7.3 g
24% RDI
Salt
0.6 g
13% RDI
Sprouted Grain Bread With Nut Butter
Sprouted Grain Bread With Nut Butter is a simple, versatile snack or breakfast staple — sprouted grain bread topped with a nut butter spread is common in many Western and health-focused cuisines as a quick source of energy and flavor. It supplies 16.6g of protein per 100g, making it a more protein-rich toast option than plain bread. The combination also delivers substantial fibre and mostly unsaturated fats from the nuts, plus B-vitamins and minerals like manganese; overall it’s a reasonably balanced choice that provides lasting fullness and a favorable fat profile compared with many sweet spreads.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sprouted Grain Bread With Nut Butter healthy?
Yes, Sprouted Grain Bread With Nut Butter is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level is Sprouted Grain Bread With Nut Butter?
Sprouted Grain Bread With Nut Butter is NOVA 3 - Processed.
Q.05Is Sprouted Grain Bread With Nut Butter lactose free?
Yes, Sprouted Grain Bread With Nut Butter is lactose free.
Q.02What are the macros in Sprouted Grain Bread With Nut Butter?
100g of Sprouted Grain Bread With Nut Butter contains 368 kcal, 16.6g protein, 36.3g carbohydrates, 20.1g fat, and 7.3g fiber.
Q.04Is Sprouted Grain Bread With Nut Butter vegan?
Yes, Sprouted Grain Bread With Nut Butter is vegan.
KinomeDeli / Prepared Foods & Cheeses