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Plain Yogurt with Fresh Fruit and Whole-Grain Granola

Plain Yogurt with Fresh Fruit and Whole-Grain Granola is a simple, widely enjoyed breakfast or snack combining plain yogurt with fresh fruit and whole-grain granola; it’s often served as a parfait in cafés and home kitchens and is popular for its creamy texture and mix of sweet fruit and crunchy grains. Nutrition-wise it provides a modest amount of protein (4.8g of protein per 100g) and combines dairy protein with whole grains and fruit for a balance of carbohydrates, some fiber and healthy micronutrients. It supplies vitamin B12 and manganese from the dairy component and has a favorable overall fat profile, though the fruit and granola can add sugars and reduce overall fiber density depending on the ingredients chosen.

Vegetarian · Processed · ~0.45€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

118 kcal

6% of Daily kcal · low-calorie

Protein

4.8 g

10% RDI

Fat

3.3 g

1.1g sat fat

Carbs

17 g

6% RDI

Sugar

9.7 g

19% RDI

Fiber

1.7 g

6% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.6 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Nonfat Greek Yogurt with Fresh Fruit and Chia Seeds

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Plain Yogurt with Fresh Fruit and Whole-Grain Granola healthy?

Yes, Plain Yogurt with Fresh Fruit and Whole-Grain Granola is considered healthy with a Health Grade of B-. It is rich in protective compounds.

Q.03What NOVA processing level is Plain Yogurt with Fresh Fruit and Whole-Grain Granola?

Plain Yogurt with Fresh Fruit and Whole-Grain Granola is NOVA 3 - Processed.

Q.02What are the macros in Plain Yogurt with Fresh Fruit and Whole-Grain Granola?

100g of Plain Yogurt with Fresh Fruit and Whole-Grain Granola contains 118 kcal, 4.8g protein, 17.2g carbohydrates, 3.3g fat, and 1.7g fiber.

Q.04Is Plain Yogurt with Fresh Fruit and Whole-Grain Granola vegetarian?

Yes, Plain Yogurt with Fresh Fruit and Whole-Grain Granola is vegetarian but not vegan.

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