Calories
62 kcal
3% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
1.1 g
0.6g sat fat
Carbs
10 g
4% RDI
Sugar
8.6 g
17% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
1% RDI
Fresh Fruit With Plain Yogurt or Cottage Cheese
Fresh Fruit With Plain Yogurt or Cottage Cheese is a simple, widely eaten snack or breakfast combining fresh fruit with plain yogurt or cottage cheese; it appears in many cuisines as a quick, sweet-and-creamy option. It delivers dairy-based, high-quality protein with about 3.4g of protein per 100g, while the fruit contributes vitamin C and natural sugars plus some fiber. The combination is filling and nutrient-dense for its calories, offering good protein quality and useful micronutrients when made without added sugars.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fruit With Plain Yogurt or Cottage Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Fruit With Plain Yogurt or Cottage Cheese healthy?
Yes, Fresh Fruit With Plain Yogurt or Cottage Cheese is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Fruit With Plain Yogurt or Cottage Cheese?
Fresh Fruit With Plain Yogurt or Cottage Cheese is NOVA 3 - Processed.
Q.05Is Fresh Fruit With Plain Yogurt or Cottage Cheese gluten free?
Yes, Fresh Fruit With Plain Yogurt or Cottage Cheese is gluten free.
Q.02What are the macros in Fresh Fruit With Plain Yogurt or Cottage Cheese?
100g of Fresh Fruit With Plain Yogurt or Cottage Cheese contains 62 kcal, 3.4g protein, 10.2g carbohydrates, 1.1g fat, and 0.8g fiber.
Q.04Is Fresh Fruit With Plain Yogurt or Cottage Cheese vegetarian?
Yes, Fresh Fruit With Plain Yogurt or Cottage Cheese is vegetarian but not vegan.
KinomeDairy