Calories
45 kcal
2% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
1.5 g
0.4g sat fat
Carbs
7 g
3% RDI
Sugar
1.5 g
3% RDI
Fiber
0.5 g
2% RDI
Salt
1.2 g
24% RDI
Reduced-Fat Mushroom Gravy
Reduced-Fat Mushroom Gravy is a savory, mushroom-flavoured gravy commonly used in Western cooking to accompany meats, mashed potatoes and vegetables; it's known for adding umami richness without the texture of a cream-based sauce. As a reduced-fat gravy it is relatively low in calories and fat but is used as a flavouring rather than a source of nutrients; it contains about 1.2g of salt per 100g, so it can contribute a meaningful amount of sodium to a meal. Because it’s formulated as a condiment, it provides little protein or fiber and only small amounts of vitamins and minerals, so it’s best used sparingly or swapped for a low-sodium broth or stock-based gravy when you want to reduce sodium intake while keeping mushroom flavor.
Vegetarian · Ultra-processed · ~0.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Fat Mushroom Gravy healthy?
Reduced-Fat Mushroom Gravy is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Fat Mushroom Gravy?
Reduced-Fat Mushroom Gravy is NOVA 4 - Ultra-processed.
Q.02What are the macros in Reduced-Fat Mushroom Gravy?
100g of Reduced-Fat Mushroom Gravy contains 45 kcal, 1.5g protein, 7g carbohydrates, 1.5g fat, and 0.5g fiber.
Q.04Is Reduced-Fat Mushroom Gravy vegetarian?
Yes, Reduced-Fat Mushroom Gravy is vegetarian but not vegan.
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