Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
1 g
0.2g sat fat
Carbs
4 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0.3 g
1% RDI
Salt
0.6 g
12% RDI
Vegetable Stock-Based Gravy
Vegetable Stock-Based Gravy is a savory finishing sauce made from vegetable stock and seasonings, commonly used in Western-style meals to dress roasted vegetables, mashed potatoes and plant-based roasts. It is very light in energy at 25kcal per 100 g, and is typically used in small amounts to add moisture and umami rather than as a main source of calories or protein. Nutrition-wise it contributes minimal protein and fat but can be a source of sodium, so choosing lower-salt varieties or using sparingly helps keep a meal lighter. Overall, this type of vegetable-stock gravy adds flavor with relatively low calories and a generally favorable fat profile, though it offers limited fiber and antioxidant phytochemicals compared with whole vegetables or sauces made from concentrated plant purées.
Vegan · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Gravy (Vegetable Stock-Based).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Frequently asked
Q.01Is Vegetable Stock-Based Gravy healthy?
Yes, Vegetable Stock-Based Gravy is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Vegetable Stock-Based Gravy?
Vegetable Stock-Based Gravy is NOVA 3 - Processed.
Q.05Is Vegetable Stock-Based Gravy lactose free?
Yes, Vegetable Stock-Based Gravy is lactose free.
Q.02What are the macros in Vegetable Stock-Based Gravy?
100g of Vegetable Stock-Based Gravy contains 25 kcal, 0.5g protein, 4g carbohydrates, 1g fat, and 0.3g fiber.
Q.04Is Vegetable Stock-Based Gravy vegan?
Yes, Vegetable Stock-Based Gravy is vegan.
KinomeCondiments & Sauces