Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.2 g
0.1g sat fat
Carbs
4.7 g
2% RDI
Sugar
1.7 g
3% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Baby Corn
Baby Corns are the tiny, immature ears of maize commonly used in Asian stir-fries, salads and as a crunchy garnish; they’re prized for a mild sweet flavor and crisp-tender texture. Nutritionally they are a light, low-fat vegetable that provides 2g of fiber per 100g, along with small amounts of protein and vitamin C. Because they’re low in fat and relatively nutrient-dense for their calorie content, they make a handy addition to vegetable-forward dishes and pair well with stronger flavors and sauces.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.10€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Baby Corn
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Frequently asked
Q.01Is Baby Corn healthy?
Yes, Baby Corn is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Baby Corn?
Baby Corn is NOVA 1 - Unprocessed.
Q.05Is Baby Corn gluten free?
Yes, Baby Corn is gluten free.
Q.02What are the macros in Baby Corn?
100g of Baby Corn contains 27 kcal, 1.7g protein, 4.7g carbohydrates, 0.2g fat, and 2g fiber.
Q.04Is Baby Corn vegan?
Yes, Baby Corn is vegan.
Q.06Is Baby Corn lactose free?
Yes, Baby Corn is lactose free.
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