Micronutrients
Vitamin C, Vitamin K
Excellent
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Tenderstem Broccoli
Produce
S+
Health Grade
Tenderstem Broccoli is a tender hybrid of broccoli and Chinese broccoli (kai-lan) that appears in modern Western and Asian cooking as a quick-steaming or stir-fry vegetable; it’s prized for its thin stalks, small florets and mildly sweet, slightly peppery flavor. It’s commonly served simply steamed,...Tenderstem Broccoli is a tender hybrid of broccoli and Chinese broccoli (kai-lan) that appears in modern Western and Asian cooking as a quick-steaming or stir-f... Show more
Nutrition Overview
Kcal
35 kcal
Protein
3g
Fat
0g
Fiber
3g
Salt
0g
Carbs
7g
Sugar
2g
Nutrition Quality
Gut Health
High Fiber
Excellent
Fiber
3g per serving
Excellent
Satiety
Low Calorie Density
Very High
Processing
NOVA 1
Unprocessed
Antioxidants
Exceptional Glucosinolates
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
0.9g/ml
FAQ
Is Tenderstem Broccoli healthy?
Yes, Tenderstem Broccoli is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Tenderstem Broccoli?
100g of Tenderstem Broccoli contains 35 kcal, 3.2g protein, 6.6g carbohydrates and 0.4g fat (of which 0.1g saturated), and 3.3g fiber.
What NOVA processing level is Tenderstem Broccoli?
Tenderstem Broccoli is NOVA 1 - Unprocessed.
Is Tenderstem Broccoli vegan?
Yes, Tenderstem Broccoli is vegan.
Is Tenderstem Broccoli gluten free?
Yes, Tenderstem Broccoli is gluten free.