Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6.6 g
2% RDI
Sugar
1.5 g
3% RDI
Fiber
3.3 g
11% RDI
Salt
0 g
0% RDI
Tenderstem Broccoli
Tenderstem Broccoli is a tender hybrid of broccoli and Chinese broccoli (kai-lan) that appears in modern Western and Asian cooking as a quick-steaming or stir-fry vegetable; it’s prized for its thin stalks, small florets and mildly sweet, slightly peppery flavor. It’s commonly served simply steamed, sautéed with garlic, or grilled as a side or salad ingredient. Nutritionwise, Tenderstem Broccoli is a low-calorie, nutrient-dense vegetable and a very good source of vitamin C, providing 89.1mg per 100g; it also contributes fiber and plant protein while being very low in fat. From a health perspective, Tenderstem Broccoli offers appreciable fiber and high-quality plant protein for a vegetable, and—like other cruciferous vegetables—contains glucosinolate compounds that are associated with detoxifying and antioxidant effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Broccolini.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Tenderstem Broccoli
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Tenderstem Broccoli healthy?
Yes, Tenderstem Broccoli is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Tenderstem Broccoli?
Tenderstem Broccoli is NOVA 1 - Unprocessed.
Q.05Is Tenderstem Broccoli gluten free?
Yes, Tenderstem Broccoli is gluten free.
Q.02What are the macros in Tenderstem Broccoli?
100g of Tenderstem Broccoli contains 35 kcal, 3.2g protein, 6.6g carbohydrates, 0.4g fat, and 3.3g fiber.
Q.04Is Tenderstem Broccoli vegan?
Yes, Tenderstem Broccoli is vegan.
Q.06Is Tenderstem Broccoli lactose free?
Yes, Tenderstem Broccoli is lactose free.
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