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Dried Fruit and Nut Mix (Unsweetened)
nut_seed illustration

Dried Fruit and Nut Mix (Unsweetened)

Candy & Snacks

Health Grade

Dried Fruit and Nut Mix (Unsweetened) is a convenient snack blend commonly found in many cuisines and lunchboxes — a mix of dried fruits and various nuts, often... Show more

Nutrition Overview

Kcal
480 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
28g
Carbs
Carbs
50g
Sugar
Sugar
38g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iodine
Low
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.6g/ml

Healthy Swaps

B-

Unsalted Mixed Nuts

Less Sugar
A-

Nut and Seed Mix (No Dried Fruit)

Less Sugar

FAQ

Is Dried Fruit and Nut Mix (Unsweetened) healthy?

Dried Fruit and Nut Mix (Unsweetened) is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Dried Fruit and Nut Mix (Unsweetened)?

100g of Dried Fruit and Nut Mix (Unsweetened) contains 480 kcal, 12g protein, 50g carbohydrates and 28g fat (of which 4g saturated), and 7g fiber.

What NOVA processing level is Dried Fruit and Nut Mix (Unsweetened)?

Dried Fruit and Nut Mix (Unsweetened) is NOVA 3 - Processed.

Is Dried Fruit and Nut Mix (Unsweetened) vegan?

Yes, Dried Fruit and Nut Mix (Unsweetened) is vegan.

Is Dried Fruit and Nut Mix (Unsweetened) gluten free?

Yes, Dried Fruit and Nut Mix (Unsweetened) is gluten free.