Calories
480 kcal
24% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
28 g
4g sat fat
Carbs
50 g
18% RDI
Sugar
38 g
76% RDI
Fiber
7 g
23% RDI
Salt
0 g
0% RDI
Dried Fruit and Nut Mix (Unsweetened)
Dried Fruit and Nut Mix (Unsweetened) is a convenient snack blend commonly found in many cuisines and lunchboxes — a mix of dried fruits and various nuts, often eaten on the go or added to breakfast bowls and baking. It provides 12g of protein per 100g and delivers a concentrated source of energy from nuts and natural fruit sugars, along with healthy unsaturated fats. While it offers a good fat profile from nuts and some minerals (like copper and manganese), expect moderate fiber and notable natural sugar content compared with fresh fruit, so portions are worth watching.
Vegan · Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Dried Fruit and Nut Mix (Unsweetened) healthy?
Dried Fruit and Nut Mix (Unsweetened) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Dried Fruit and Nut Mix (Unsweetened)?
Dried Fruit and Nut Mix (Unsweetened) is NOVA 3 - Processed.
Q.05Is Dried Fruit and Nut Mix (Unsweetened) gluten free?
Yes, Dried Fruit and Nut Mix (Unsweetened) is gluten free.
Q.02What are the macros in Dried Fruit and Nut Mix (Unsweetened)?
100g of Dried Fruit and Nut Mix (Unsweetened) contains 480 kcal, 12g protein, 50g carbohydrates, 28g fat, and 7g fiber.
Q.04Is Dried Fruit and Nut Mix (Unsweetened) vegan?
Yes, Dried Fruit and Nut Mix (Unsweetened) is vegan.
Q.06Is Dried Fruit and Nut Mix (Unsweetened) lactose free?
Yes, Dried Fruit and Nut Mix (Unsweetened) is lactose free.
KinomeCandy & Snacks