Calories
580 kcal
29% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
50 g
7g sat fat
Carbs
20 g
7% RDI
Sugar
4 g
8% RDI
Fiber
8 g
27% RDI
Salt
0 g
0% RDI
Mixed Nuts and Seeds (Unsalted)
Mixed Nuts and Seeds (Unsalted) is a convenient blend of various nuts and seeds commonly used as a snack, salad topper or baking ingredient; it appears across many cuisines and is often roasted but served unsweetened and unsalted. It is a plant-based source of concentrated nutrition, providing about 20g of protein per 100 g alongside substantial healthy fats. The mix is notable for a favorable fat profile rich in monounsaturated fats and plant omega-3s, offers moderate fiber and plant protein, and—when unsalted—delivers those benefits without added sodium.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Nut and Seed Mix.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mixed Nuts and Seeds (Unsalted) healthy?
Yes, Mixed Nuts and Seeds (Unsalted) is considered healthy with a Health Grade of B+. It has a strong fat quality profile.
Q.03What NOVA processing level is Mixed Nuts and Seeds (Unsalted)?
Mixed Nuts and Seeds (Unsalted) is NOVA 1 - Unprocessed.
Q.05Is Mixed Nuts and Seeds (Unsalted) gluten free?
Yes, Mixed Nuts and Seeds (Unsalted) is gluten free.
Q.02What are the macros in Mixed Nuts and Seeds (Unsalted)?
100g of Mixed Nuts and Seeds (Unsalted) contains 580 kcal, 20g protein, 20g carbohydrates, 50g fat, and 8g fiber.
Q.04Is Mixed Nuts and Seeds (Unsalted) vegan?
Yes, Mixed Nuts and Seeds (Unsalted) is vegan.
Q.06Is Mixed Nuts and Seeds (Unsalted) lactose free?
Yes, Mixed Nuts and Seeds (Unsalted) is lactose free.
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