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Thai Dark Soy Sauce (Si-io Dam)

Thai Dark Soy Sauce (Si-io Dam) is a dark, slightly sweetened soy-based condiment commonly used in Chinese, Southeast Asian and Malaysian cooking to add color and savory depth to stir-fries, marinades and dipping sauces. It is thicker and sweeter than light soy sauce and is known for giving foods a rich brown glaze. Nutritionally, Thai Dark Soy Sauce (Si-io Dam) is used in small amounts but is very high in salt — 16g per 100g — so it contributes substantial sodium even from modest servings; it also contains some protein and trace B vitamins and minerals from fermented soy. Use sparingly to control sodium intake while still getting the characteristic color and umami. Although made from soy and fermentation which yield amino acids and several micronutrients, this condiment is best thought of as a flavoring rather than a primary nutrient source; choosing reduced-sodium varieties or alternatives can preserve flavor with less salt.

Vegan · Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Dark Soy Sauce.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

7.5 g

15% RDI

Fat

0.2 g

0g sat fat

Carbs

10 g

4% RDI

Sugar

6 g

12% RDI

Fiber

0.5 g

2% RDI

Salt

16 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.5 / 10

Healthy alternatives

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Frequently asked

Q.01Is Thai Dark Soy Sauce (Si-io Dam) healthy?

Thai Dark Soy Sauce (Si-io Dam) is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Thai Dark Soy Sauce (Si-io Dam)?

Thai Dark Soy Sauce (Si-io Dam) is NOVA 3 - Processed.

Q.05Is Thai Dark Soy Sauce (Si-io Dam) lactose free?

Yes, Thai Dark Soy Sauce (Si-io Dam) is lactose free.

Q.02What are the macros in Thai Dark Soy Sauce (Si-io Dam)?

100g of Thai Dark Soy Sauce (Si-io Dam) contains 70 kcal, 7.5g protein, 10g carbohydrates, 0.2g fat, and 0.5g fiber.

Q.04Is Thai Dark Soy Sauce (Si-io Dam) vegan?

Yes, Thai Dark Soy Sauce (Si-io Dam) is vegan.

KinomeCondiments & Sauces