Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
0.1 g
0g sat fat
Carbs
5 g
2% RDI
Sugar
0.5 g
1% RDI
Fiber
0.5 g
2% RDI
Salt
8 g
100% RDI
Tamari (Low-Sodium if Available)
Tamari (Low-Sodium if Available) is a Japanese-style soy-based seasoning commonly used in Asian and fusion cooking for marinades, dipping sauces and finishing dishes. It delivers a savory, umami-rich flavor and is often chosen as a gluten-free alternative to regular soy sauce. Nutritionally it stands out for being a plant-based source of protein, providing about 10g of protein per 100g, and it also supplies trace minerals such as manganese and copper. Compared with standard soy sauces, low-sodium tamari keeps the same umami profile while reducing sodium; it also contributes useful amino acids and some micronutrients that make it a relatively nutritious condiment when used sparingly.
Vegan · Lactose free · Gluten free · Processed · ~1.70€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Tamari (Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Frequently asked
Q.01Is Tamari (Low-Sodium if Available) healthy?
Yes, Tamari (Low-Sodium if Available) is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Tamari (Low-Sodium if Available)?
Tamari (Low-Sodium if Available) is NOVA 3 - Processed.
Q.05Is Tamari (Low-Sodium if Available) gluten free?
Yes, Tamari (Low-Sodium if Available) is gluten free.
Q.02What are the macros in Tamari (Low-Sodium if Available)?
100g of Tamari (Low-Sodium if Available) contains 60 kcal, 10g protein, 5g carbohydrates, 0.1g fat, and 0.5g fiber.
Q.04Is Tamari (Low-Sodium if Available) vegan?
Yes, Tamari (Low-Sodium if Available) is vegan.
Q.06Is Tamari (Low-Sodium if Available) lactose free?
Yes, Tamari (Low-Sodium if Available) is lactose free.
KinomeCondiments & Sauces