Calories
195 kcal
10% of Daily kcal · moderate-calorie
Protein
11 g
22% RDI
Fat
3.5 g
0.4g sat fat
Carbs
29 g
11% RDI
Sugar
6 g
12% RDI
Fiber
6 g
20% RDI
Salt
0 g
0% RDI
Chickpea (Besan) Flour Pancakes
Chickpea (Besan) Flour Pancake is a simple batter made from ground chickpeas (besan) used across South Asian and Mediterranean cuisines for pancakes, fritters and savoury crusts; it's prized for its nutty flavour and gluten-free properties. Nutrition-wise it is a plant-based source of protein, providing about 11g of protein per 100g, and is relatively high in fibre compared with refined grain batters. It offers a good balance of plant protein and fibre with minimal saturated fat, making it a nutritious option for vegetarian cooking and for replacing wheat-based batters in many recipes.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.15€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chickpea Flour Batter.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Chickpea (Besan) Flour Pancakes healthy?
Yes, Chickpea (Besan) Flour Pancakes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level are Chickpea (Besan) Flour Pancakes?
Chickpea (Besan) Flour Pancakes are NOVA 2 - Culinary processed.
Q.05Are Chickpea (Besan) Flour Pancakes gluten free?
Yes, Chickpea (Besan) Flour Pancakes are gluten free.
Q.02What are the macros in Chickpea (Besan) Flour Pancakes?
100g of Chickpea (Besan) Flour Pancakes contain 195 kcal, 11g protein, 29g carbohydrates, 3.5g fat, and 6g fiber.
Q.04Are Chickpea (Besan) Flour Pancakes vegan?
Yes, Chickpea (Besan) Flour Pancakes are vegan.
Q.06Are Chickpea (Besan) Flour Pancakes lactose free?
Yes, Chickpea (Besan) Flour Pancakes are lactose free.
KinomeOther Refrigerated