Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0 g
0g sat fat
Carbs
4.2 g
2% RDI
Sugar
3.9 g
8% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Coconut Water
Coconut Water is the clear liquid from young coconuts, popular across tropical cuisines as a naturally refreshing drink and a simple way to rehydrate. It supplies notable minerals — for example 250mg of potassium per 100g — while being very low in calories. Nutritionally it contains almost no protein or fiber and only small amounts of other macronutrients, so it hydrates and replaces electrolytes well but won’t be very filling.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Coconut Water.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Recipes featuring Coconut Water
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Coconut Water healthy?
Coconut Water is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Coconut Water?
Coconut Water is NOVA 1 - Unprocessed.
Q.05Is Coconut Water gluten free?
Yes, Coconut Water is gluten free.
Q.02What are the macros in Coconut Water?
100g of Coconut Water contains 18 kcal, 0.22g protein, 4.24g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Coconut Water vegan?
Yes, Coconut Water is vegan.
Q.06Is Coconut Water lactose free?
Yes, Coconut Water is lactose free.
KinomeBeverages