Calories
404 kcal
20% of Daily kcal · energy-dense
Protein
27 g
53% RDI
Fat
32 g
12g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
9% RDI
Pork Belly, Skin-On
Pork Belly, Skin-On is a fatty cut of pork prized in many cuisines for slow roasting, braising and for making bacon; it appears across European and Asian dishes and is known for its rich, melt-in-the-mouth texture. Nutritionally, Pork Belly, Skin-On is a concentrated source of animal protein, providing about 26.6g of protein per 100g, and also supplies B vitamins such as thiamine and the mineral selenium. It delivers a high-quality amino acid profile, but is also high in total and saturated fat, so it’s most often enjoyed as an occasional or flavourful ingredient rather than a daily lean-protein choice.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Pork Belly.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pork Belly, Skin-On
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Frequently asked
Q.01Is Pork Belly, Skin-On healthy?
Yes, Pork Belly, Skin-On is considered healthy with a Health Grade of B-. It is high in protein with 26.6g per 100g.
Q.03What NOVA processing level is Pork Belly, Skin-On?
Pork Belly, Skin-On is NOVA 1 - Unprocessed.
Q.05Is Pork Belly, Skin-On lactose free?
Yes, Pork Belly, Skin-On is lactose free.
Q.02What are the macros in Pork Belly, Skin-On?
100g of Pork Belly, Skin-On contains 404 kcal, 26.6g protein, 0g carbohydrates, 32.2g fat, and 0g fiber.
Q.04Is Pork Belly, Skin-On gluten free?
Yes, Pork Belly, Skin-On is gluten free.
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