Calories
152 kcal
8% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
15 g
2g sat fat
Carbs
2.9 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
1.6 g
5% RDI
Salt
0.4 g
8% RDI
Mixed Leaf Salad (with Olive Oil and Lemon Dressing)
Mixed Leaf Salad (with Olive Oil and Lemon Dressing) is a simple, widely used salad of assorted leafy greens dressed with olive oil and lemon; it appears across Mediterranean and general Western cuisines as a fresh side or starter. As made here it provides leafy-green nutrients including a high amount of vitamin K (176µg per 100g) and vitamin A precursors, while the olive oil adds primarily monounsaturated fat that helps absorption of fat‑soluble vitamins. The combination of leaves and oil makes this a low‑calorie, high‑nutrient vegetable option that promotes fullness and supplies antioxidant carotenoids from the greens.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.90€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mixed Leaf Salad (with Olive Oil and Lemon Dressing) healthy?
Yes, Mixed Leaf Salad (with Olive Oil and Lemon Dressing) is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Mixed Leaf Salad (with Olive Oil and Lemon Dressing)?
Mixed Leaf Salad (with Olive Oil and Lemon Dressing) is NOVA 2 - Culinary processed.
Q.05Is Mixed Leaf Salad (with Olive Oil and Lemon Dressing) gluten free?
Yes, Mixed Leaf Salad (with Olive Oil and Lemon Dressing) is gluten free.
Q.02What are the macros in Mixed Leaf Salad (with Olive Oil and Lemon Dressing)?
100g of Mixed Leaf Salad (with Olive Oil and Lemon Dressing) contains 152 kcal, 1.6g protein, 2.9g carbohydrates, 15.2g fat, and 1.6g fiber.
Q.04Is Mixed Leaf Salad (with Olive Oil and Lemon Dressing) vegan?
Yes, Mixed Leaf Salad (with Olive Oil and Lemon Dressing) is vegan.
Q.06Is Mixed Leaf Salad (with Olive Oil and Lemon Dressing) lactose free?
Yes, Mixed Leaf Salad (with Olive Oil and Lemon Dressing) is lactose free.
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