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Mixed Leaf Salad (No Added Oil)

Mixed Leaf Salad (No Added Oil) is a mix of tender leafy greens commonly used as a base for salads, side dishes and light bowls across many cuisines; mixes often combine lettuces, spinach, and other young leaves for a mild, fresh flavor. Nutritionally, Mixed Leaf Salad (No Added Oil) is very low in calories and provides a small but useful amount of fiber — 2.2g per 100g — along with modest protein and very little fat. It is also a good source of fat‑soluble vitamins and B‑group micronutrients (notably vitamin K, vitamin A precursors and folate), which is why leafy mixes are often recommended as a nutrient‑dense way to bulk up meals. From a health perspective, mixed salad greens are a nutrient‑dense, low‑energy ingredient that supports digestive health and delivers important vitamins for blood clotting and eye health; they make an easy, healthy foundation for salads and meals without adding much saturated fat or sodium.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mixed Salad Greens.

Calories

20 kcal

1% of Daily kcal · low-calorie

Protein

2 g

4% RDI

Fat

0.3 g

0.1g sat fat

Carbs

3.6 g

1% RDI

Sugar

1.2 g

2% RDI

Fiber

2.2 g

7% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Is Mixed Leaf Salad (No Added Oil) healthy?

Yes, Mixed Leaf Salad (No Added Oil) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Mixed Leaf Salad (No Added Oil)?

Mixed Leaf Salad (No Added Oil) is NOVA 1 - Unprocessed.

Q.05Is Mixed Leaf Salad (No Added Oil) gluten free?

Yes, Mixed Leaf Salad (No Added Oil) is gluten free.

Q.02What are the macros in Mixed Leaf Salad (No Added Oil)?

100g of Mixed Leaf Salad (No Added Oil) contains 20 kcal, 2g protein, 3.6g carbohydrates, 0.3g fat, and 2.2g fiber.

Q.04Is Mixed Leaf Salad (No Added Oil) vegan?

Yes, Mixed Leaf Salad (No Added Oil) is vegan.

Q.06Is Mixed Leaf Salad (No Added Oil) lactose free?

Yes, Mixed Leaf Salad (No Added Oil) is lactose free.

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