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Nam Prik Pao (Thai Chili Paste)

Nam Prik Pao (Thai Chili Paste) is a Thai roasted chili paste used widely as a condiment in Thai cuisine — prized for its smoky, sweet and spicy depth that seasons stir-fries, soups and dipping sauces. It is relatively energy-dense and used sparingly to add concentrated flavor rather than bulk. Nutritionally, Nam Prik Pao (Thai Chili Paste) contains appreciable unsaturated fats and some vitamin C, but can also be high in added salt and sweeteners; for that reason it’s typically used in small amounts rather than as a primary ingredient. From a health standpoint, this type of chili paste often contributes beneficial monounsaturated fats and flavorful plant compounds, but it’s best enjoyed in moderation because of its concentrated salt/sugar content.

Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

E

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

350 kcal

18% of Daily kcal · energy-dense

Protein

4 g

8% RDI

Fat

22 g

3.5g sat fat

Carbs

35 g

13% RDI

Sugar

30 g

60% RDI

Fiber

3 g

10% RDI

Salt

4 g

80% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Homemade Roasted Chili Paste (Reduced Sugar and Low Salt)

Less salt · lighter overall

S

02

Sambal Oelek (Fresh Chili Paste) — No Added Sugar

More fiber · similar role in recipes

A-

03

Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar)

Richer micronutrient profile

C

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Frequently asked

Q.01Is Nam Prik Pao (Thai Chili Paste) healthy?

Nam Prik Pao (Thai Chili Paste) is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Nam Prik Pao (Thai Chili Paste)?

Nam Prik Pao (Thai Chili Paste) is NOVA 3 - Processed.

Q.05Is Nam Prik Pao (Thai Chili Paste) lactose free?

Yes, Nam Prik Pao (Thai Chili Paste) is lactose free.

Q.02What are the macros in Nam Prik Pao (Thai Chili Paste)?

100g of Nam Prik Pao (Thai Chili Paste) contains 350 kcal, 4g protein, 35g carbohydrates, 22g fat, and 3g fiber.

Q.04Is Nam Prik Pao (Thai Chili Paste) gluten free?

Yes, Nam Prik Pao (Thai Chili Paste) is gluten free.

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