Calories
2% of Daily kcal · low-calorie
Protein
6% RDI
Fat
0.1g sat fat
Carbs
2% RDI
Sugar
1% RDI
Fiber
13% RDI
Salt
0% RDI
Collard Green Wrap is a leafy cruciferous green used across Southern U.S., Portuguese and other cuisines — often braised, sautéed or added to soups and stews. It is known for its sturdy, slightly bitter leaves and ability to stand up to long cooking times, which makes it a common winter green. As a vegetable, Collard Green Wrap is low in calories and provides a good amount of fiber, with 4g of fiber per 100g, along with plant protein and vitamin C. It is also a notable dietary source of vitamin K and several other micronutrients important for bone and blood health. Collard Green Wrap contains beneficial plant compounds typical of cruciferous vegetables — modest amounts of glucosinolates and carotenoids — which contribute antioxidant and potential detoxification benefits, while its overall nutrient profile makes it a healthful addition to a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Collards.
2% of Daily kcal · low-calorie
6% RDI
0.1g sat fat
2% RDI
1% RDI
13% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Collard Green Wraps are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Collard Green Wraps are NOVA 1 - Unprocessed.
Yes, Collard Green Wraps are gluten free.
100g of Collard Green Wraps contain 32 kcal, 3.02g protein, 5.42g carbohydrates, 0.61g fat, and 4g fiber.
Yes, Collard Green Wraps are vegan.
Yes, Collard Green Wraps are lactose free.