Home/Foods/Produce/Cruciferous vegetableCollard Green Wraps

Collard Green Wraps

Collard Green Wrap is a leafy cruciferous green used across Southern U.S., Portuguese and other cuisines — often braised, sautéed or added to soups and stews. It is known for its sturdy, slightly bitter leaves and ability to stand up to long cooking times, which makes it a common winter green. As a vegetable, Collard Green Wrap is low in calories and provides a good amount of fiber, with 4g of fiber per 100g, along with plant protein and vitamin C. It is also a notable dietary source of vitamin K and several other micronutrients important for bone and blood health. Collard Green Wrap contains beneficial plant compounds typical of cruciferous vegetables — modest amounts of glucosinolates and carotenoids — which contribute antioxidant and potential detoxification benefits, while its overall nutrient profile makes it a healthful addition to a balanced diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Collards.

Calories

32 kcal

2% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

0.6 g

0.1g sat fat

Carbs

5.4 g

2% RDI

Sugar

0.5 g

1% RDI

Fiber

4 g

13% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Collard Green Wraps

Top-rated recipes across the kinome library.

All 6 recipes

Frequently asked

Q.01Are Collard Green Wraps healthy?

Yes, Collard Green Wraps are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.

Q.03What NOVA processing level are Collard Green Wraps?

Collard Green Wraps are NOVA 1 - Unprocessed.

Q.05Are Collard Green Wraps gluten free?

Yes, Collard Green Wraps are gluten free.

Q.02What are the macros in Collard Green Wraps?

100g of Collard Green Wraps contain 32 kcal, 3.02g protein, 5.42g carbohydrates, 0.61g fat, and 4g fiber.

Q.04Are Collard Green Wraps vegan?

Yes, Collard Green Wraps are vegan.

Q.06Are Collard Green Wraps lactose free?

Yes, Collard Green Wraps are lactose free.

KinomeProduce