Calories
63 kcal
3% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
0.2 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Skyr (Plain, Unsweetened Icelandic Yogurt)
Skyr (Plain, Unsweetened Icelandic Yogurt) is a traditional Icelandic strained yogurt-style dairy product known for its thick, creamy texture and mild tang; it’s commonly used in breakfasts, smoothies and as a high-protein base for both sweet and savory dishes. Per 100 g it provides 11g of protein, making it a particularly protein-rich option among yogurts. It’s also naturally low in fat and sugar and contributes useful micronutrients like calcium and vitamin B12. Overall, Skyr (Plain, Unsweetened Icelandic Yogurt) is a satiating, nutrient-dense dairy choice with a high-quality amino acid profile, suitable for people wanting more protein without much added fat.
Vegetarian · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Skyr.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Recipes featuring Skyr (Plain, Unsweetened Icelandic Yogurt)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Skyr (Plain, Unsweetened Icelandic Yogurt) healthy?
Yes, Skyr (Plain, Unsweetened Icelandic Yogurt) is very healthy with a Health Grade of A-. It is high in protein with 11g per 100g.
Q.03What NOVA processing level is Skyr (Plain, Unsweetened Icelandic Yogurt)?
Skyr (Plain, Unsweetened Icelandic Yogurt) is NOVA 1 - Unprocessed.
Q.05Is Skyr (Plain, Unsweetened Icelandic Yogurt) gluten free?
Yes, Skyr (Plain, Unsweetened Icelandic Yogurt) is gluten free.
Q.02What are the macros in Skyr (Plain, Unsweetened Icelandic Yogurt)?
100g of Skyr (Plain, Unsweetened Icelandic Yogurt) contains 63 kcal, 11g protein, 3.6g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Skyr (Plain, Unsweetened Icelandic Yogurt) vegetarian?
Yes, Skyr (Plain, Unsweetened Icelandic Yogurt) is vegetarian but not vegan.
KinomeDairy