Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
1.2 g
0.7g sat fat
Carbs
7 g
3% RDI
Sugar
5.5 g
11% RDI
Fiber
1.5 g
5% RDI
Salt
0.1 g
1% RDI
Kefir and Berry Smoothie (Unsweetened)
Kefir and Berry Smoothie (Unsweetened) is a chilled beverage made from cultured kefir blended with berries — commonly enjoyed as a breakfast or snack for its tangy, slightly effervescent flavor and creamy texture. It is often found in European and Middle Eastern cuisines and popular in modern smoothie bars. Nutritionally, it provides about 2.6g of protein per 100 g along with some fiber and vitamin C from the fruit; the kefir base also supplies B vitamins and bioavailable calcium. Because it’s a fermented dairy drink with fruit, it contributes probiotic bacteria and fruit-derived antioxidants, and its mix of protein and fiber helps with satiety without being high in saturated fat.
Vegetarian · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Kefir and Berry Smoothie (Unsweetened) healthy?
Yes, Kefir and Berry Smoothie (Unsweetened) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Kefir and Berry Smoothie (Unsweetened)?
Kefir and Berry Smoothie (Unsweetened) is NOVA 1 - Unprocessed.
Q.05Is Kefir and Berry Smoothie (Unsweetened) gluten free?
Yes, Kefir and Berry Smoothie (Unsweetened) is gluten free.
Q.02What are the macros in Kefir and Berry Smoothie (Unsweetened)?
100g of Kefir and Berry Smoothie (Unsweetened) contains 50 kcal, 2.6g protein, 7g carbohydrates, 1.2g fat, and 1.5g fiber.
Q.04Is Kefir and Berry Smoothie (Unsweetened) vegetarian?
Yes, Kefir and Berry Smoothie (Unsweetened) is vegetarian but not vegan.
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