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Mixed Berries With Plain Yogurt or Kefir

100g of Mixed Berries With Plain Yogurt or Kefir contains 55 kcal, 2.8g protein, 9g carbs and 1g fat. Health Grade: S. See the full macro and micronutrient breakdown.

Vegetarian · Gluten free · Processed · ~0.50€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

55 kcal

3% of Daily kcal · low-calorie

Protein

2.8 g

6% RDI

Fat

1 g

0.6g sat fat

Carbs

9 g

3% RDI

Sugar

7 g

14% RDI

Fiber

2.3 g

8% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.9 / 10

Frequently asked

Q.01Is Mixed Berries With Plain Yogurt or Kefir healthy?

Yes, Mixed Berries With Plain Yogurt or Kefir is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).

Q.03What NOVA processing level is Mixed Berries With Plain Yogurt or Kefir?

Mixed Berries With Plain Yogurt or Kefir is NOVA 3 - Processed.

Q.05Is Mixed Berries With Plain Yogurt or Kefir gluten free?

Yes, Mixed Berries With Plain Yogurt or Kefir is gluten free.

Q.02What are the macros in Mixed Berries With Plain Yogurt or Kefir?

100g of Mixed Berries With Plain Yogurt or Kefir contains 55 kcal, 2.8g protein, 9g carbohydrates, 1g fat, and 2.3g fiber.

Q.04Is Mixed Berries With Plain Yogurt or Kefir vegetarian?

Yes, Mixed Berries With Plain Yogurt or Kefir is vegetarian but not vegan.

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