Soft Silken Tofu

Soft Silken Tofu is a soft, custard-like soy product common in East Asian cuisines (often called sundubu or silken tofu) and used in soups, stews, purees and vegan desserts. It is prized for its delicate texture and ability to take on surrounding flavors. Nutritionally, Soft Silken Tofu is a plant-based source of protein, providing about 5.3g of protein per 100g while remaining low in saturated fat; it also supplies calcium and other minerals. Because it’s soft and easily blended, it’s often used as a lower-fat alternative to dairy in sauces, dressings and desserts. From a health perspective, silken tofu delivers high-quality plant protein and beneficial minerals, and when substituted for higher-fat dairy or processed ingredients it can help lower saturated fat intake. Fermented soy alternatives like tempeh can offer added probiotic and fiber benefits if you want an even more nutrient-dense swap.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.65€/100g