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Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato
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Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato

Deli / Prepared Foods & Cheeses

Health Grade

Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is a simple, common breakfast or snack combining toasted whole-grain bread with low-sodium cottage c... Show more

Nutrition Overview

Kcal
131 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
2g
Carbs
Carbs
18g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,50€/100g
0.8g/ml

Healthy Swaps

S

Rye Crispbread with Low-Sodium Cottage Cheese and Tomato

Better Fats

FAQ

Is Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato healthy?

Yes, Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is very healthy with a Health Grade of A-. It is high in protein with 10.4g per 100g.

What are the macros in Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato?

100g of Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato contains 131 kcal, 10.4g protein, 18.3g carbohydrates and 2.1g fat (of which 0.6g saturated), and 3g fiber.

What NOVA processing level is Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato?

Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is NOVA 4 - Ultra-processed.

Is Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato vegetarian?

Yes, Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is vegetarian but not vegan.