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Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato

Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is a simple, common breakfast or snack combining toasted whole-grain bread with low-sodium cottage cheese and fresh tomato — familiar in many Western and Mediterranean-style diets for its ease and bright flavors. It delivers about 10.4g of protein per 100g, largely from the cottage cheese, alongside whole-grain carbohydrates and some fiber. Nutrition-wise this combo offers a satisfying, high-quality protein source with useful fiber and relatively low saturated fat and salt, making it a filling, nutrient-forward choice that supports appetite control and stable energy between meals.

Vegetarian · Ultra-processed · ~0.50€/100g

Kinome Health Grade

A-

Excellent

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

131 kcal

7% of Daily kcal · low-calorie

Protein

10 g

21% RDI

Fat

2.1 g

0.6g sat fat

Carbs

18 g

7% RDI

Sugar

4 g

8% RDI

Fiber

3 g

10% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Rye Crispbread with Low-Sodium Cottage Cheese and Tomato

Less sugar · steadier energy

Frequently asked

Q.01Is Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato healthy?

Yes, Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is very healthy with a Health Grade of A-. It is high in protein with 10.4g per 100g.

Q.03What NOVA processing level is Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato?

Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is NOVA 4 - Ultra-processed.

Q.02What are the macros in Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato?

100g of Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato contains 131 kcal, 10.4g protein, 18.3g carbohydrates, 2.1g fat, and 3g fiber.

Q.04Is Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato vegetarian?

Yes, Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is vegetarian but not vegan.

KinomeDeli / Prepared Foods & Cheeses