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Rye Crispbread with Low-Sodium Cottage Cheese and Tomato

100g of Rye Crispbread with Low-Sodium Cottage Cheese and Tomato contains 120 kcal, 8.4g protein, 16.6g carbs and 2.1g fat. Health Grade: S. See the full macro and micronutrient breakdown.

Vegetarian · Processed · ~0.50€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

120 kcal

6% of Daily kcal · low-calorie

Protein

8.4 g

17% RDI

Fat

2.1 g

1.1g sat fat

Carbs

17 g

6% RDI

Sugar

2.7 g

5% RDI

Fiber

3.2 g

11% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.3 / 10

Frequently asked

Q.01Is Rye Crispbread with Low-Sodium Cottage Cheese and Tomato healthy?

Yes, Rye Crispbread with Low-Sodium Cottage Cheese and Tomato is exceptionally healthy, earning an S Health Grade. It is high in protein with 8.4g per 100g.

Q.03What NOVA processing level is Rye Crispbread with Low-Sodium Cottage Cheese and Tomato?

Rye Crispbread with Low-Sodium Cottage Cheese and Tomato is NOVA 3 - Processed.

Q.02What are the macros in Rye Crispbread with Low-Sodium Cottage Cheese and Tomato?

100g of Rye Crispbread with Low-Sodium Cottage Cheese and Tomato contains 120 kcal, 8.4g protein, 16.6g carbohydrates, 2.1g fat, and 3.2g fiber.

Q.04Is Rye Crispbread with Low-Sodium Cottage Cheese and Tomato vegetarian?

Yes, Rye Crispbread with Low-Sodium Cottage Cheese and Tomato is vegetarian but not vegan.

KinomeDeli / Prepared Foods & Cheeses