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Oat Porridge With Fruit And Nut Butter
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Oat Porridge With Fruit And Nut Butter

CEREAL & BREAKFAST

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Oat Porridge With Fruit And Nut Butter is a simple, comforting breakfast porridge made from rolled oats, topped with fruit and a spoonful of nut butter — a common dish across many cuisines as a warm morning meal. It provides 3g of fiber per 100g, helping support digestion and sustained fullness. The... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
High
SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

120
kcal
16
g Carbs
4
g Protein
4
g Fat

Carbs

16.0g

Sugar

5.0g

Fat

4.0g

Saturated Fat

1.0g

Protein

4.0g

Fiber

3.0g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 2
~0,40€/100g
0.85g/ml

Healthy Swaps

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Plain Rolled Oats Porridge With Fresh Fruit

Less Sugar
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Steel-Cut Oats Porridge With Berries and Seeds

More Antioxidants