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Oat Porridge With Fruit And Nut Butter
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Oat Porridge With Fruit And Nut Butter

Cereal & Breakfast

Health Grade

Oat Porridge With Fruit And Nut Butter is a simple, comforting breakfast porridge made from rolled oats, topped with fruit and a spoonful of nut butter — a comm... Show more

Nutrition Overview

Kcal
120 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
4g
Carbs
Carbs
16g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Very Good
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,40€/100g
0.8g/ml

Healthy Swaps

S+

Plain Rolled Oats Porridge With Fresh Fruit

Less Sugar
S

Steel-Cut Oats Porridge With Berries and Seeds

More Antioxidants

FAQ

Is Oat Porridge With Fruit And Nut Butter healthy?

Yes, Oat Porridge With Fruit And Nut Butter is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Oat Porridge With Fruit And Nut Butter?

100g of Oat Porridge With Fruit And Nut Butter contains 120 kcal, 4g protein, 16g carbohydrates and 4g fat (of which 1g saturated), and 3g fiber.

What NOVA processing level is Oat Porridge With Fruit And Nut Butter?

Oat Porridge With Fruit And Nut Butter is NOVA 2 - Minimally processed.

Is Oat Porridge With Fruit And Nut Butter vegan?

Yes, Oat Porridge With Fruit And Nut Butter is vegan.

Is Oat Porridge With Fruit And Nut Butter gluten free?

Yes, Oat Porridge With Fruit And Nut Butter is gluten free.