Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
4 g
1g sat fat
Carbs
16 g
6% RDI
Sugar
5 g
10% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
2% RDI
Oat Porridge With Fruit And Nut Butter
Oat Porridge With Fruit And Nut Butter is a simple, comforting breakfast porridge made from rolled oats, topped with fruit and a spoonful of nut butter — a common dish across many cuisines as a warm morning meal. It provides 3g of fiber per 100g, helping support digestion and sustained fullness. The nut butter adds heart-healthy fats (including omega-3s) and micronutrients such as manganese and copper, while the fruit contributes vitamins and natural sweetness. Overall, this is a satiating, minimally processed breakfast option with a favourable fat profile and strong fiber content, though its protein level is modest compared with more concentrated protein breakfasts.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oat Porridge With Fruit And Nut Butter healthy?
Yes, Oat Porridge With Fruit And Nut Butter is very healthy with a Health Grade of A+. It has a strong fat quality profile.
Q.03What NOVA processing level is Oat Porridge With Fruit And Nut Butter?
Oat Porridge With Fruit And Nut Butter is NOVA 2 - Culinary processed.
Q.05Is Oat Porridge With Fruit And Nut Butter gluten free?
Yes, Oat Porridge With Fruit And Nut Butter is gluten free.
Q.02What are the macros in Oat Porridge With Fruit And Nut Butter?
100g of Oat Porridge With Fruit And Nut Butter contains 120 kcal, 4g protein, 16g carbohydrates, 4g fat, and 3g fiber.
Q.04Is Oat Porridge With Fruit And Nut Butter vegan?
Yes, Oat Porridge With Fruit And Nut Butter is vegan.
Q.06Is Oat Porridge With Fruit And Nut Butter lactose free?
Yes, Oat Porridge With Fruit And Nut Butter is lactose free.
KinomeCereal & Breakfast