Calories
76 kcal
4% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
2.6 g
0.9g sat fat
Carbs
11 g
4% RDI
Sugar
0.2 g
0% RDI
Fiber
1.7 g
6% RDI
Salt
0.1 g
2% RDI
Plain Rolled Oats Porridge With Fresh Fruit
Plain Rolled Oats Porridge With Fresh Fruit is a staple whole-grain food made from oat groats that have been de-husked and flattened or rolled; it appears across cuisines from porridge breakfasts to baking and is known for its mild, comforting flavor and versatility. It provides a notable amount of minerals for a grain, including 4.9mg of manganese per 100g, and delivers a mix of carbohydrates and plant protein with some unsaturated fat. Overall, Plain Rolled Oats Porridge With Fresh Fruit is considered a nutritious, slow-digesting grain that supports fullness and contributes useful micronutrients and quality plant protein to the diet.
Vegan · Lactose free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Oatmeal.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Is Plain Rolled Oats Porridge With Fresh Fruit healthy?
Yes, Plain Rolled Oats Porridge With Fresh Fruit is exceptionally healthy, earning an S Health Grade. It is an excellent source of Manganese and Copper.
Q.03What NOVA processing level is Plain Rolled Oats Porridge With Fresh Fruit?
Plain Rolled Oats Porridge With Fresh Fruit is NOVA 1 - Unprocessed.
Q.05Is Plain Rolled Oats Porridge With Fresh Fruit lactose free?
Yes, Plain Rolled Oats Porridge With Fresh Fruit is lactose free.
Q.02What are the macros in Plain Rolled Oats Porridge With Fresh Fruit?
100g of Plain Rolled Oats Porridge With Fresh Fruit contains 76 kcal, 2.18g protein, 11.2g carbohydrates, 2.63g fat, and 1.7g fiber.
Q.04Is Plain Rolled Oats Porridge With Fresh Fruit vegan?
Yes, Plain Rolled Oats Porridge With Fresh Fruit is vegan.
KinomeCereal & Breakfast