Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
11 g
22% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Cola
Cola is a carbonated soft drink widely consumed as a sweet, fizzy refreshment and found in many cuisines and social settings worldwide. It is primarily valued for its sweet taste and effervescence rather than nutritional benefits. Nutritionally, Cola delivers mostly simple sugars and little else — about 11g of sugar per 100g — with negligible protein, fiber or vitamins and very small amounts of minerals. From a health standpoint, it is an ultra-processed sugary beverage with minimal micronutrients or satiety value, so choosing lower-sugar or non-caloric fizzy drinks can reduce added sugar intake while keeping a similar sensory experience.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.13€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cola healthy?
Cola is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cola?
Cola is NOVA 4 - Ultra-processed.
Q.05Is Cola gluten free?
Yes, Cola is gluten free.
Q.02What are the macros in Cola?
100g of Cola contains 42 kcal, 0g protein, 11g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Cola vegan?
Yes, Cola is vegan.
Q.06Is Cola lactose free?
Yes, Cola is lactose free.
KinomeBeverages