Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
7.5 g
15% RDI
Fat
0.5 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
9 g
18% RDI
Fiber
1.5 g
5% RDI
Salt
0.1 g
2% RDI
Nonfat Greek Yogurt With Fruit And Oats
Nonfat Greek Yogurt With Fruit And Oat is a ready-to-eat yogurt snack combining strained nonfat Greek yogurt with fruit and oats; it’s commonly eaten for breakfast or as a portable snack. Nutrition-wise it is a notable source of protein, offering about 7.5g of protein per 100g, while remaining very low in fat. It also supplies B12 and selenium and provides some fiber from the oats and fruit. This product’s protein is high quality and it tends to be filling, though the added fruit/oats increase the carbohydrate and sugar content compared with plain unsweetened varieties.
Vegetarian · Ultra-processed · ~0.45€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Nonfat Greek Yogurt With Fruit And Oats healthy?
Yes, Nonfat Greek Yogurt With Fruit And Oats are considered healthy with a Health Grade of B-. They are high in protein with 7.5g per 100g.
Q.03What NOVA processing level are Nonfat Greek Yogurt With Fruit And Oats?
Nonfat Greek Yogurt With Fruit And Oats are NOVA 4 - Ultra-processed.
Q.02What are the macros in Nonfat Greek Yogurt With Fruit And Oats?
100g of Nonfat Greek Yogurt With Fruit And Oats contain 80 kcal, 7.5g protein, 13g carbohydrates, 0.5g fat, and 1.5g fiber.
Q.04Are Nonfat Greek Yogurt With Fruit And Oats vegetarian?
Yes, Nonfat Greek Yogurt With Fruit And Oats are vegetarian but not vegan.
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