Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
20 g
40% RDI
Fat
12 g
3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
12 g
100% RDI
Salted Herring Fillets
Salted Herring Fillet is a preserved fish product commonly used in Northern and Eastern European cuisines as an appetizer, on open sandwiches, or in salads; it is known for its strong savory flavor and long shelf life. Nutritionally it is a concentrated source of high-quality protein, providing about 20g of protein per 100g, and is also rich in vitamin B12, selenium and omega-3 fatty acids. While it supplies heart-healthy long-chain omega-3s and excellent micronutrients, Salted Herring Fillet is traditionally high in salt, so it’s best enjoyed in moderation or swapped for lower-sodium preparations when watching sodium intake.
Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
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Frequently asked
Q.01Are Salted Herring Fillets healthy?
Yes, Salted Herring Fillets are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Salted Herring Fillets?
Salted Herring Fillets are NOVA 3 - Processed.
Q.05Are Salted Herring Fillets lactose free?
Yes, Salted Herring Fillets are lactose free.
Q.02What are the macros in Salted Herring Fillets?
100g of Salted Herring Fillets contain 200 kcal, 20g protein, 0g carbohydrates, 12g fat, and 0g fiber.
Q.04Are Salted Herring Fillets gluten free?
Yes, Salted Herring Fillets are gluten free.
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