Home/Foods/Deli / Prepared Foods & Cheeses/Prepared mealVegetable Terrine (Lentil or Mushroom)

Vegetable Terrine (Lentil or Mushroom)

Vegetable Terrine (Lentil or Mushroom) is a chilled, sliceable French-style dish made by setting layers or a purée of vegetables (often with lentils or mushrooms) into a loaf or mould; it’s commonly served as an appetizer or light main in European and modern vegetarian cuisine. It’s a plant-forward preparation that provides about 4g of protein per 100g, making it a modest protein source compared with many salads while remaining relatively low in calories. The dish tends to deliver useful micronutrients and fiber from the vegetables and legumes used, and can be a convenient way to add vegetables to a meal — just watch portions if you need to limit added salt, which some terrines can contain.

Vegetarian · Gluten free · Processed · ~1.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Vegetable Terrine.

Calories

90 kcal

5% of Daily kcal · low-calorie

Protein

4 g

8% RDI

Fat

5 g

2g sat fat

Carbs

7 g

3% RDI

Sugar

3 g

6% RDI

Fiber

2 g

7% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 7.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Vegetable Terrine (Lentil or Mushroom) healthy?

Yes, Vegetable Terrine (Lentil or Mushroom) is very healthy with a Health Grade of A. It is rich in protective compounds.

Q.03What NOVA processing level is Vegetable Terrine (Lentil or Mushroom)?

Vegetable Terrine (Lentil or Mushroom) is NOVA 3 - Processed.

Q.05Is Vegetable Terrine (Lentil or Mushroom) gluten free?

Yes, Vegetable Terrine (Lentil or Mushroom) is gluten free.

Q.02What are the macros in Vegetable Terrine (Lentil or Mushroom)?

100g of Vegetable Terrine (Lentil or Mushroom) contains 90 kcal, 4g protein, 7g carbohydrates, 5g fat, and 2g fiber.

Q.04Is Vegetable Terrine (Lentil or Mushroom) vegetarian?

Yes, Vegetable Terrine (Lentil or Mushroom) is vegetarian but not vegan.

KinomeDeli / Prepared Foods & Cheeses